We know how to work hard, worry, achieve, overcome challenges and keep going. But very often, we do not know how to truly relax and recover. This was one of the main insights I took … We Know How to Work. But Do We Know How to Recover?Read more

During my Erasmus+ mobility in Portugal, I took part in a course that made me look at a very practical question: what helps us cope with stress and remain effective when we face difficulties? The … Understanding Stress, Communication and Our ResourcesRead more

From 12 to 19 April 2026, our group took part in the learning mobility “Mental Health and Lifelong Learning”, which was held in Riga and Jurmala, Latvia. The main idea behind the programme was simple … Mental Health and Lifelong Learning: Group Mobility in Latvia, 2026Read more

In April 2026, I had the opportunity to take part in an Erasmus+ job-shadowing mobility in Latvia as an adult educator from Novucenter OÜ. For five days, from 12 to 16 April, I observed the … Job shadowing in Latvia: learning by observing, reflecting and bringing ideas home, 2026Read more

From 22 to 28 March 2026, participants of the “Career Awareness” (Karjääriteadlikkus) programme took part in an Erasmus+ group learning mobility in Madeira, Portugal. This mobility was not simply a trip to another country. It … Career Awareness: Our Erasmus+ Learning Mobility in MadeiraRead more

In Madeira, I took part in the international NoBurnOut LAB training course, which focused on preventing emotional burnout, restoring inner resources, and using creative and body-oriented methods in work with people. The training was organised … How the NoBurnOut LAB Training Continued in Our Local WorkRead more

After the inspiring days in Riga, where we first explored the world of artificial intelligence and discovered how important it is to keep the human side alive in the digital age, the participants met again … Follow-up Meeting of the “AI & Mental Well-being” ProjectRead more